Did you know that about 13.7 million children in America between the age of 2-19 are considered obese?
Consuming high-calorie food and beverages are one of the major causes that lead to obesity.
"Children who have obesity are more likely to become adults with obesity. Adult obesity is associated with increased risk of several serious health conditions including heart disease, type 2 diabetes, and cancer" -Center for Disease Control
3-8 ounces Grains
2-3 c Dairy
KNOW WHAT'S ON YOUR PLATE
2-6.5 ounces Protein
1-3 c Veggies
1-2 c Fruit
For help on how to eat healthy, find more information at: https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/