A Matson Sleep Storyboard

A Matson Sleep Storyboard
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Storyboard Text

  • I'm so tired.  I know I should sleep but there's so much I want and need to do!
  • Have you thought about making a sleep plan?
  • But I want to have fun and I have to work and take classes!
  • You've got to prioritize sleep.  I'll help you make a plan.
  • Sleep Plan: *Plan your day *Keep a journal *Set an alarm *Get a noise machine *Talk to roomies
  • Alright, I'm ready to do this. I'm tired of being sick and tired!
  • You'll have to MAKE the time for this
  • I'm following the plan and I feel more rested!
  • A few days later...
  • You're doing great!  If you stick with it for 2 weeks, I'll take you to that show you want to see
  • 2 weeks later...
  • Great job on that project.  I'm giving you a promotion.
  • OMG! I owe this all to sleep!
  • It's been 6 months and I feel more rested, I got an A in my Human learning class, and I got a promotion!  I just needed to make the changes and stick with them! And I'm thankful for supportive friends!
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