Free throw

Free throw

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Storyboard Text

  • In this segment we will show on how to shoot a basketball from the free throw line with proper stance and grip with the ball.
  • First bend your knees and put your non-dominant hand at the side of the ball and with your dominant hand under the basketball.
  • Once you are into a proper stance and grip of the basketball, slowly release the ball from your hand by pulling yourself up from the force of your stance but do not jump.
  • slowly release the ball up into the air with your dominant hand being the main force of pushing and the non-dominant had being the guide and keeping the ball straight to avoid a slight move to either the right or left.
  • Follow through with B.E.E.F (Balance, Eyes, Elbow, and Follow through).
  • If the ball does not go into the basket, think of what you did wrong and correct them and retry.
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