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  • Hi Doc, are the results from my glucose test in?
  • Yes, your levels indicate that you have prediabetes. You're going to have to make some changes to your diet and start exercising if you don't want to get diabetes
  • I eat entirely too much junk food
  • It's time to make healthier choices
  • Welcome to Taking off Pounds Slowly
  • Joining this weight loss group will help me to learn more about health
  • LaToya starts walking at her local park with members from the group
  • I love the way that I feel when I exercise!
  •  I'm proud of my accomplishments!
  • LaToya reflects on her success over the past three months and feels that she can continue with her lifestyle changes
  • I feel like a completely new person!
  • YES! 
  • LaToya, Your glucose is normal and you've lost 12 pounds. Great job! 
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