A girl is going shoppingShe is deciding which aisle: Healthy or Sweet?This is going to be not a close up shot so you can see the aisles
It will make you feel so much better about yourself!
She remembers at school, a nutritionist came to visit to explain the importance of a balanced diet and healthy eating
I'm going to be healthy!
The nutritionist said, that healthy eating should be a really important part of our lives, to live a healthy lifestyle. If you combine physical activity and nutition you are a lower risk of chronic diseases as your heart and other organs are healthy
I feel great!!
She also said that eating can give you all the energy you need for the day and the nutrients you need to grow and repair. Plus it improves metal health
The girl then takes the advice on board and chooses the health aisle and decided to take better care of herself in the future
And from that day forward, the girl did physical activity and began eating well and felt much better about her life!