By trevinator, Updated
nutrition stuff, dude
water... water is one of the most important of the essential nutrients. It lets everything move around and travel through the body.
Fat is usually seen as a bad thing, but it is one of the bodies most efficient sources of fuel!
You would like, totally think carbs are bad but they are actually a really good source of energy for the body.
Protein is an essential protein needed for energy and body tissue repair!
Vitamins and minerals are essential for building the harder parts of the body like bones and teeth
We're all healthy. YAY!!!!!!
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