Junk food vs. healthy food

Junk food vs. healthy food

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  • Hi Lissa! I'm fine. You?
  • Hey, Rachel! How are you?
  • I came alone. I just wanted a hamburguer.
  • Who are you with?
  • From 4 to 5 times a week.
  • How often do you eat these types of food?
  • Do you know that your body needs several components to work correctly?
  • Not really.
  • This food you're eating has a really big concentration of bad fats. Your body needs a minimal amount of 3 portions of protein per day and vitamins. You're not getting it with these types of food.
  • And what would happen if I keep eating like this?
  • You're going to take issue with your arteries, your heart, your concentration and you'll get fat.
  • Thanks Lissa. I'll start eating healthier.
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