Mindfulness pt.1

Mindfulness pt.1
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  • Mindfulness
  • Mindfulness
  • Mindfulness is the practice of focusing your attention on the moment.
  • Mindfulness
  • Mindfulness helps improve well being, mental health, and physical health!
  • Mindfulness
  • Mindfulness is useful when you are feeling stressed out or overwhelmed.
  • Mindfulness
  • Many people who practice mindfulness are less likely to get caught up in worrying about the minor things
  • Mindfulness
  • Recent studies show that mindfulness helps people with depression, anxiety and other disorders.
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