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Hello i am sophie and this is Veerle and we are going to train you today
hello i will show the exercises
Our mission is to make you fit and that you will stay fit
Okay we start with warming up so walk on your place for 30 seconds just slow
Look at your legs they need to move up and down also for in real life watch out that you walk with your feet of the ground to knies up
Okay 3 2 1 and stop!!!!! yes great job
okay lay on the ground on a blanked if you want and lift your knees to your nose on for one
No we will do the bend knee raise that will help your stability and helps you get out the chair easier
Is that to easy you can put a weight on your food like bag of potatoes
Good knees up and down one for one and sits the leg we do that 20 times
Great that were 20 and stop! get slowly up
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