De-stress With Exercise - Module 1
Updated: 7/7/2020
De-stress With Exercise - Module 1
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Storyboard Description

A middle school girl is plagued by stressful nightmares that are constantly attacking her self esteem and image. She wakes up one night, needing to de-stress somehow. She turns to exercise to do so.

Storyboard Text

  • No one likes you
  • You're stupid
  • No one loves you
  • You're ugly
  • It was really hard without mom around to talk to anymore. I didn't know how to cope, or how to feel okay again. Nightmares tormented me every night
  • Oh.. Right, exercise. Does it even actually work..?
  • "To be well in every way" she said.. "Physically, mentally, emotionally, socially"...
  • Even in the day I couldn't help but feel like everyone hated me. I needed to stop it that night.
  • Grandma! What are you doing down here so late?
  • Just exercising.. Couldn't sleep. Care to join me?
  • I just had to remember what it was that Mom said I needed to do to get better, to fight all the stress.
  • Yeah, Of course.. If we can both share a snack later too.
  • Alright.
  • As I was walking down the stairs, I remembered. She always exercised a little bit and ate a good snack. She also talked to a friend if she could... But I couldn't do that, because it was the middle of the night.
  • Thankfully, I found the best friend I had already exercising downstairs.
  • Sources: Module 1, Lessons 1, 2, 3, 4, and 7.
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