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I walked outside for a long time today.
Let me see how many steps I took and how many calories I consumed.
12,000 steps, consumed 600 kcal, what kind of food I think should be the best for keeping a figure? ?
App recommended lunch: The best protein - fish Antioxidant - tofu Anti-aging anti-cancer - broccoli Lipid-lowering - onion
App's recommended dinner is: you can eat a little vegetable salad, with a small amount of beef, chicken breast, etc., this will not only ensure the daily needs of the human body nutrition, it will not make you particularly hungry.
OK！Lunch time, ollow App's recommendations for lunch!
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