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Listen to soft music to induce sleep
Take a hot bath and have a hot milk before sleep
Avoid from eating snacks in late night
I am fine, I am okay.
Are you ok? You looks very tired!
Have you always seen this problem happens in people around you, but no one think that it is a serious problem?
An estimated 30-40 percent of Americans report experiencing insomnia each year. Often, insomnia is due to a secondary cause, such as illness or lifestyle.
This situation is actually known as INSOMNIA.
-unable to fall asleep at night-Waking up too early -Increasing error and accidents in daily life -Frequently feeling sleepy
In this case, how do we know if we are experiencing insomnia?
What causes it?Let us go through the video!
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