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  • Alright kids! Today we're going on a field trip to a farm!
  • Hi everyone i'm going to be telling you about calcium benefits!
  • You can get your  daily intake of calcium from many sources.
  • This is Jace  
  • You can also get calcium from seeds and green veggies
  • These cows give you your best source of calcium through milk, cheese, and yogurt.
  • How much calcium should you get a day?
  • An average of 1000-1,200 mg per day for a 15-45 year old
  • It's also a major function in building & maintaining bones & teeth, calcium is important in the activity of enzymes.
  • Why is calcium good for you?
  • It's good for the regulation of heart beat, so your blood doesn't clot and contraction of muscles. 
  • What happens if you don't get enough calcium?
  • chest pains, fainting, heart failure, and muscle cramps are all potential effects of not enough calcium
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