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Hey. Do you know what ergonomics is?
Yes. It is how efficient someone works in their environment. For example, good posture practices good ergonomics.
So, you sitting like that is bad posture, so it does not practice good ergonomics?
Not exactly. Ergonomics applies to work spaces, such as computer jobs. Bad ergonomics can lead to deformities, such as carpal tunnel syndrome.
So, as long as I am working, and have good posture and positioning, I am practicing good ergonomics?
Yes. You now know what ergonomics is.
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