Importance of living a healthy lifestyle.

Importance of living a healthy lifestyle.

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  • Dad, why do you workout and eat healthy?
  • I exercise and eat healthy to ensure that I have an active sustainable lifestyle. In resalt I have stronger muscles, healthy bones, less risk of cancer cells and better for my mental health.
  • wow That's really good!! but what happens if you don't live a healthy, active and sustainable lifestyle?
  • Sara, not having a healthy active sustainable lifestyle has plenty negative consequences can happen to your body and mind. Such as becoming depressed, cancer, heart disease, high blood pressure and eating disorders. All these consequences and very dangerous to your lifestyle.
  • wow that's really unfortunate!! I've always thought about why you exercise so much. I should start and do the same, but I don't know how to start.
  • To accomplish a healthy, active sustainable lifestyle, Sara you can start by going to the gym eating healthy going for short walks and drinking plenty of water daily.
  • omg i never knew it would be that easy i feel more motivated now thank you for the advise Dad, i should seriously consider having a sustainable lifestyle like you do.
  • you're welcome Sara, and thats right i do have a sustainable lifestyle because I exercise three times a week, have a healthy diet that helps me stay motivated through the week this is really important to me.
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