Questions About Remote Learning?
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But there are many ways to combat depression, here is a list for your own use or maybe even suggest some of these to a friend who seems down
Getting professional help no matter what - even if you think its minor Spending time with friends and family Pick up a new hobby or something to do in your spare time
Always remember if you are unsure about your situation, feel like you need help, want to help a friend or just want more information
You can always visit online sites like Beyond Blue, Headspace or the Black Dog Foundation
and that you are never alone Thanks for listening
That's all for now, always remember that you can reach out, that it never hurts to ask if someone is okay
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