depression 2

depression 2
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  • But there are many ways to combat depression, here is a list for your own use or maybe even suggest some of these to a friend who seems down
  • Getting professional help no matter what - even if you think its minor Spending time with friends and family  Pick up a new hobby or something to do in your spare time 
  • Always remember if you are unsure about your situation, feel like you need help, want to help a friend or just want more information
  • You can always visit online sites like Beyond Blue, Headspace or the Black Dog Foundation
  • and that you are never alone Thanks for listening
  • That's all for now, always remember that you can reach out, that it never hurts to ask if someone is okay
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