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  • Oh ok, So what do they do?
  • *Cough Cough* Oh no i'm getting sick. If only there was something i could have done.
  • Actually you could have! Just by eating the right types and amounts of food.
  • Really just by eating food! That's easy!
  • Micro-Nutrients help your body function and helps fight off colds and other sicknesses like that!
  • Micro and macronutrients? What are those?
  • It's not quiet that easy, You need specific types of things found inside foods. These are called micro and macronutrients.
  • While your micro-nutrients are your vitamins and minerals.
  • Yes. Macro-nutrients are your fats and protiens.  
  • Macro-Nutrients help your body stay healthy as long as they are not eaten in a large amount, which will make you sick.
  • Now I can feel better now that i know what to eat thanks!
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