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Do something to relax Coloring Read a book Watch television Rechannel your energy Crying in a pillow punching a pillow Playing violent video games, so be violent in-game, but not in real life Talk to someone you trust Dad Grandma A close friend Get some physical activity Swimming Running Basketball or maybe football
He makes me so mad that I just want to punch him in the face
Just because someone makes you mad does not mean you punch them
You should just talk about it
Thank you, everyone, for helping me to calm down by talking about it
Just let it be and try to move on with your life
Yes do not get yourself in trouble if it is not worth it. Handle your anger by talking to your freinds about it
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