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Hi my name is may ! Today I’ll be talking about exercise
Exercise helps your body !! Which makes it even more important
And don’t forget that it helps you become healthy and fit !
Yes! And it helps with your heart and breathing rate only the aerobic exercise though!
Anaerobic is the muscle mass and muscle strength it also has intense muscle activity
Hi my name is may and today I willl talk about exercise
Exercise helps your body and it’s very important for you !
Exercise is very important for you it helps with your body !
The anaerobic is intense muscle activity it helps build your muscle mass and strength
The anaerobic is intense muscle activity and it builds muscle mass !!
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