Modules 3-4

ALL INFORMATION COMES FROM THE COURSE
This medium intensity cardio workout is raising my heart rate exponentially!
Module 3: Assessing Health and Fitness
Hey, have you ever heard of the FITT acronym? It stands for frequency, intensity, time, and type. It's used to create a physical fitness program.
No, I don't think I have. That's really cool, though! I'll have to use it next time I go to make my workout plan!
Hm... this week I'll use the FITT acronym like Jimmy suggested. Frequency- 2-3 times Intensity- 100 lbs Time- 30-60 minutesType- Muscular Endurance
Module 4: Selecting Physical Activities
Hey, have you selected any physical activites for this summer?
I would have been done doing that but there are so many things that go into consideration when picking physical activities
Like what?
That's a lot of things to consider!
Well, you have to consider weather, any health conditions, the environment, avalability, reason for participation, personality, and attitude.
What's that?
That's really cool, thanks Jimmy!
Oh yeah, I almost forgot, this summer we also have to keep our caloric balance in mind.
It's a comparison between how many calories you burn and how many you consume daily

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