Sleep PSA: Freshman listen up!
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- Good sleep health ensures balance and saves college students from burnout.
- Good sleep health ensures balance and saves busy college freshman from burnout.
- PSA group members:Margaret HaleyPatrick ThorntonJayden FittsMitch Villalba
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- man I'm tired. I guess this is what they call the grind... but at what cost?
- *2:00 AM
- Sleep matters. Sleep is crucial for mental state, physical wellbeing, and academic performance.
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- And for all those reasons, that's why REM sleep is important for studying.... Hey! is EVERYONE listening?
- Zzzzzz
- How much sleep is needed?-about 7-9 hours is recommended for optimal cognition-
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- Make the right choice. Prioritizing sleep is smart!
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- Wow, what a beautiful day to walk to class!
- This student made the right choice and went to sleep at a decent hour, avoided late night electronic use, cramming for an exam, and caffeine use
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- tips to follow:
- No electronics before bed
- Prioritize your health future!
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- Good sleep is crucial. Prioritize good sleep and a healthy sleep schedule.
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- 7-9 hours of sleep per night
- be consistent with your sleep schedule