Oura ring

Glida: 1
I don't have class tomorrow so I want to sleep in, please don't wake me up with a loud alarm.
I need to wake up by 4am tomorrow morning for my new barista job.
Glida: 2
I need a silent alarm so I don't wake her up. Let me set my Oura ring to wake me up between 3:30-4am in my lightest sleep phase, using the app. I'm not used to waking up that early so I get groggy if I'm jarred awake in deep sleep.
Goodnight! I'm going to bed, too, once I set my alarm.
Goodnight!
Glida: 3
Jane selects 3:30-4am from the drop-down menu then presses OK and puts her phone away. She falls asleep.
Oura Ring
Select 30 minute wake up window:
*Select time from drop down menu*
OK
Glida: 4
Oura ring detects light sleep phase at 3:47am
zzz (roommate sleeping)
Buzz
Glida: 5
I'm awake and I love how the vibration turns off when my ring detects that I'm awake by my respiration and heart rate!
zzz (roommate sleeping)
Glida: 6
It's 3:47am and I'm not tired! I don't feel groggy, I'm ready to start my shift and I even have some extra time so I don't have to rush! And my roommate is still sleeping.
zzz (roommate sleeping)
Glida: 7
zzz (roommate sleeping)
zzz

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