Physical Wellness and Setting Goals
Storyboard Text
- Physical Wellness
- Physical Activity
- Proper Nutrition
- Mental well-being
- Health-Related Components of Physical Activity
- Body Fat Compostion Flexibility Muscular Endurance Muscular Strength Cardiovascular Endurance
- Identifying SMART Goals
- Specific: Does it target a specific area of improvement? Measurable: How are you measuring your success? Achievable: Is it reachable? Realistic: Is it realistic to achieve?Time-Related: When would you achieve it by?
- Physical wellness is finding a balance of physical activity, proper nutrition, and mental well-being. This means taking responsibility for your own physical health.
- I will use my pool for my goals
- You do not have to be the best at an activity to enjoy, participate, or persist at becoming better at it.
- My SMART Goals
- Sunday: Swim 1 hourMonday: Swim 2 hourTuesday: Swim 1 hourWednesday: Swim 2 hourThursday: Swim 1 hourFriday: Swim 2 hourSaturday: Swim 1 hour
- Goal setting is not only a life skill, but will help keep you focused and motivated, avoid procrastination, and allow you to measure your progress.
- Me Swimming
- I love to swim
- Goals are important when it comes to your wellness.
- I'm working on my SMART goals.
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