Module 4
Storyboard Text
- Considerations when Choosing an Activity
- Considerations when Choosing an Activity
- Considerations when Choosing an Activity
- Heat stroke
- Firstly you should consider yourself, what you want to accomplish, what you like to do, athleticism, stress management, offered activities, and equipment needed.
- Caloric Balance
- Then considering your overall health such as physical disabilities, your personality on what type of sports you enjoy, reason to participate, and the environment.
- Also considering the weather, as with hot weather could come heat exhaustion, heat stroke, or heat cramps. And with cold weather could come hypothermia, frostbite, or even overheating with too many layers of clothing.
- When you burn more calories than is consumed you lose weight and vice versa.
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