the marathon

define the problem
we can win the marathon if were in first place without slowing down
how can we win if we cant even get out of last place
how am i going to do good in the 10 mile marathon if i cant even keep a fast pace without running out of breath
examine your problems
what would happen if i would just not show up she so i wouldn't race but then she would be disqualified from the marathon so i can't do that but i know i can´t run it because i would just be useless
consider the outcome
what happens if i don run the race i might not be able to be friends with bella anymore but if i do i could have an asthma attack from running i'm going to fun in the race
i value my friendship with bella so i will do the race
identify your values
but if i do do the race i might worry my parents because of my asthma
decide and act
i might still have a chance at this if i'm in third place and i thought i would be breathing heavily by now
evaluate the decision
that was a fun race even though we were came in second it was still worth the experience

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