Immune system
Öykü Penceresi Metni
- Do exercise for 20 mins to boost immune system
- Eating a diet rich in fruits, vegetable and whole grains to provide the vitamins, minerals that immune system needs
- Getting Enough Sleep
- Drink Plenty of Water around 6 to 8 glasses of water a day
- Laugh because laughter gets your heart racing and help to de-stress
- Take time to relax, Getting stress under control can boost the immune system
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