Öğretmen olarak kayıt olun
Untitled Storyboard
Öykü Penceresi Metni
- Slayt: 1
- Wellness Weekly
- Personal wellness isn't just about whether you've got a cold or not. It's a mix of how you're doing mentally, emotionally, and socially. Your mental and emotional wellness covers your inner world such as your thoughts, feelings, and how you manage life. Your social wellness is all about your connections with loved ones, friends, and family who make up your support system. When you bring these three elements together, they create a wellness triangle that helps you keep your whole self in balance.
- Social wellness is being able to understand, respect, and connect with others. People who have a strong social wellness are able to form healthy relationships, manage different seniors in life, a lot easier than the others who don't have a strong social wellness. Due to the rise of digital communication more and more people isolate themselves which affects their social wellness and their ability to connect with others. In order to improve your social wellness you need to stay healthy, don’t judge others, be there for friends, take responsibility when you mess up and keep your word when you make promise.
- Slayt: 2
- Wellness Weekly
- Mental wellness is being comfortable with yourself, and your surroundings. Emotional wellness is being able to take on life events when things make you feel overwhelmed, it can cause stress. Depending on your feeling, action, and choices can affect your response. Stress happens in three stages, the alarm stage when your body reacts, the resistance stage when you try to cope by draining your energy, and the exhaustion stage the long term stress that wears your body down. To manage stress you need to , stay positive, get enough sleep, and ask for help if needed and focus on what mattress.
- One way people cope with stress is by using defense mechanisms that help protect us from uncomfortable thoughts or situations.
- Denial – Refusing to accept reality Escape/Fantasy – Avoiding problems by daydreaming or sleeping too much.Rationalization – Making excuses instead of owning up to mistakes.Projection – Blaming your feelings on someone else.Repression – Pushing painful memories out of your mind on purpose.Identification – Copying someone you admire to feel better about yourself.Displacement – Taking out your emotions on someone who isn’t the cause.Regression – Acting like a younger version of yourself to avoid stress.Compensation – Overachieving in one area to make up for struggles in another.Sublimation – Turning negative energy into something positive .
- Slayt: 3
- Wellness Weekly
- Emotional wellness deals with how you cope with life’s ups and downs. When situations start to stress you out or make you feel pressured, that’s what is called stress. Everyone experiences stress at some point, but managing it is really important for your overall health. A little stress can actually push you to get things done, but too much can be bad for you. Not only does stress affect your mood, but it can also mess with how your body uses nutrients and what you eat. When you’re stressed, your body uses more energy, which means you might need more vitamins and minerals like A, C, E, B vitamins, calcium, and magnesium. If you’re not eating a balanced diet, stress can make these deficiencies even worse. Stress can lead to overeating or not eating enough, and both are unhealthy. Overeating might cause you to gain weight and develop health issues, while not eating enough can leave you feeling tired and missing out on important nutrients.
- Tips to Avoid Stress-EatingEat regular, balanced mealsDon't skip mealsChoose healthy snacksEat slowly and without distractionsUse positive notes or reminders
40 Milyondan Fazla Hikaye Panosu Oluşturuldu
İndirme Yok, Kredi Kartı Yok ve Denemek İçin Giriş Gerekmiyor!
