I'm so tired.. some days it's so hard to find the motivation to move, but I want to be consistent with consistently moving my body..
Tina wakes up to her alarm and she's feeling really tired, but she's determined to stick to her goal of moving her body consistently throughout the week.
Slayt: 2
2. She receives a motivational notification on her phone
Good morning, Tina! Ready to move your body?
Tina picks up her phone to check her notifications. Her phone screen displays a motivational notification from her mat app to to reminder her of her movement goal.
Slayt: 3
3. Tina walks over to her mat
Tina gets out of bed and walks over to her mat. As she steps closer to the mat, it lights up because the sensors detect her proximity.
Slayt: 4
4. She decides how she wants to move her body
Today I want to move my body by...
10-minute light stretch
20-minute medium intensity stretch
30-minute high-intensity stretch
Other body movement activities
For today's body movement goal, Tina decides to start her day by doing a 10-minute stretch.
Slayt: 5
5. Real-time tracking and progress
"Tina, you're halfway through your stretch!"
As the app walks her through the stretches, her mat tracks her balance and stability. Tina also receives real-time progress notification on her phone of her morning stretch.
Slayt: 6
5. Real-time tracking and progress
I achieved my daily goal! This stretch is helping my energy level and I'm ready to tackle my day.
"Nice job, Tina! You achieved your movement goal!"
As the app walks her through the stretches, her mat tracks her balance and stability. Tina also receives real-time progress notification on her phone of her morning stretch.
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