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first interaction sara's experiment
Öykü Penceresi Metni
- Slayt: 1
- Hi! I’m your virtual coach.Over the past two weeks, I’ve been collecting your physical activity data through the smartwatch you’re wearing.In addition, from the IPAQ questionnaire you just completed, I’ve gathered some extra qualitative information about your attitude toward physical activity.
- Based on this data, I can tell you that, on average, you’ve spent 65 minutes per week above 60% of your heart rate reserve.From the IPAQ questionnaire, you reported 120 minutes of moderate-intensity activity per week at 4 METs, which aligns with your heart rate data! Keep up the great work!
- The guidelines recommend at least 120 minutes of physical activity per week at amoderate intensity, which corresponds to around 4-5 METs, for maintaining goodphysical health.
- For this reason your PA level is 3 out of 6.
- Do you know what is the heart rate reserve? Or what is a MET? Do you want to know why cardiovascular activity is important for your health?
- Slayt: 2
- Hi! Welcome back! From the HAPA MP questionnaire you seem quite motivated to move to the volitional phase: would you like to set a physical activity goal for the next week?
- You can consider to move from the third level to the fourth (more than 90 mins/week in 60% of HRR)! If you want I can give you suggestion on how you could increase those minutes...
- Nice to see we're perfectly on the same page! Would you like to plan when are you going to achieve these activities during the next week?
- See you in one week!And remember... you can do it!
- Slayt: 3
- Hi! Welcome back! In the last week you were classified in the fourth level because you reached 95min/week in 60%HRR! CONGRATULATIONS!
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İndirme Yok, Kredi Kartı Yok ve Denemek İçin Giriş Gerekmiyor!
