Improving & Selecting Physical Activities Vol. 4
Öykü Penceresi Metni
- My Personal Wellness JourneyImproving & Selecting Physical ActivitesCitation: "Log In To Canvas". Ccsd.Instructure.Com, 2020, https://ccsd.instructure.com/courses/1361621/pages/m4-lesson-1-selecting-physical-activities?module_item_id=15747623. Accessed 2 July 2020.
- The key to developing a successful personal activity program is to find activities that you enjoy and that are right for your health & fitness level.
- It's recommended that young adults perform 60 minutes of moderate to vigorous physical activity everyday.
- The recreational activities you choose should be based on your own personal feelings, skills, and reasons for participating in a particular activity.
- Most people will stick to their recreational fitness programs if they're having fun and enjoying themselves!
- Weather has a huge impact on your safety while participating in activities & workouts.
- Regardless if it's hot or cold outside, it's important to wear clean, appropriate clothing for the weather and proper for the activity.
- The number of calories burned per day in keeping your body alive is called the basal metabolic rate.
- Caloric balance is a comparison between how many calories you burn and how many calories you consume daily.
- The process used by your body to convert calories to energy is called metabolism.
- If you want to maintain your current weight, the number of calories you consume must be equal to the number of calories you burn. One pound of fat = 3,500 calories.
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