Anxiety

I'm so worried about his test I feel like I am going to vomit, I didn't get any sleep last night and my hands are twitching.
Don't worry about it's a dumb test that isn't going to do anything.
I don't feel well and chest feels weird. Help me!
Oh My God
What Happened
We are lead to believe that you had a panic attack right before your test and speaking to your friends and family I am going to diagnose you with anxiety.
So if we don't treat this quickly you can suffer from chronic and heart diseases. So if you feel worried or like something bad is going to happen again I need you to do these thing...
She said that I should start exercising more, have a set sleep schedule and if I can feel it getting worse take really deep slow breaths and count to 10.
So what did the doctor say to treat it
Deep breath in ... deep breath in
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