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PROTEINS
Proteins are an important part of your diet because they help your body repair cells and create new ones.
Many of these proteins can be found in skim or low-fat milk, yogurt, and cheese, eggs, fish, and lean beef.
CARBOHYDRATES
Carbohydrates provide the body with glucose which is then turned into energy for the body to use to perform physical activity
They can be found in many different foods such as pastas, breads, potato or corn chips, soda, gummy candy, and french fries.
VITAMINS
Vitamins convert food into energy and can repair cellular damage. They also help in healing wounds and helps with your immune system.
MINERALS
Minerals are a very important nutrient to keep your body healthy. They keep your bones, muscles, heart, and brain working properly. They also play a big role in creating enzymes and hormones.
Minerals can be found in foods such as berries, nuts, sardines, starchy vegetables, tropical fruits, leafy greens, yogurt, and cheese.
FIBER
Beans, broccoli, avocados, whole grains, apples, berries, and dried fruits are all examples of food that contain fiber.
Fiber is a very important part of one's diet. It regulates the body's sugars helping to keep blood sugar and hunger in check.
FATS
Fats are an important part of our diet because they help the body absorb vitamin A, D, and E.
Fats can be found in foods such as cheese, meat products, sour cream, ice cream, butter and cakes.

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