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First we need to know what My Plate is.My Plate is a nutrition guide created focusing on 5 food groups that are important in your daily meal.
hey guys! Today we are going to be learning about My Plate.
The first category of My Plate is Fruits. Fruits are low is fat, calories, and sodium, fruits give you vitamin C, and have potassiumwhich help maintain healthy blood pressure
Strawberries, bananas, watermelon, grapes are some examples of fruits
Second category of My Plate is vegetables. Vegetables provides health benefits and help reduce the risk of some chronic diseases. Theyprovide nutients for health and maintenanceof your body
Peas, carrots, broccoli, Garlic, spinach are examples of vegetables
Wheat, rice, cornmeal, barley, popcorn, and pasta are examples of grain
The 3rd category of My Plate is Grain. Grain is naturally high in fiber which gives you more of a full and satisfied feeling
The 4th category of My Plate is Protein. Protein is the building blocks of life, they help growth and development
Ground meat, steak, pork chops, ham, and turkey are examples of protein
cheese, milk, yogurt, ice cream and butter are examples of dairy
The 5th category of My Plate is dairy. Dairy helps build and maintain strong bones.

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