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نص القصة المصورة

  • الانزلاق: 1
  • Day 1
  • "Good morning I woke up late and don't have time. Plus, I never know what to eat."
  • "Good morning Why aren’t you having breakfast? You need it to start the day right!"
  • الانزلاق: 2
  • Day 1
  • "Breakfast is the most important meal of the day! It jump-starts your metabolism, helps you focus, and gives you energy. Skipping it can make you feel tired or unfocused later."
  • "I don’t think breakfast is that important and i dont even have enough time"
  • الانزلاق: 3
  • Day 1
  • "Plus, I don’t feel hungry in the morning, so I skip it sometimes."
  • "Sometimes it's easy to skip breakfast when you're in a rush, but you can always try quick options like yogurt, fruit, or a smoothie. It doesn’t have to take long!"
  • الانزلاق: 4
  • Day 1
  • "That makes sense! I can try a little something next time."
  • "I’m glad to hear that! Starting small is a great way to build the habit. You’ll notice a big difference!"
  • الانزلاق: 5
  • Day 1
  • After school
  • الانزلاق: 6
  • Day 1
  • "I’m glad you’re willing to give it a try! Tomorrow, let’s pick something quick and healthy—you’ll feel the difference!"
  • "Skipping breakfast isn’t helping—I felt so tired today. I think I’m going to try eating breakfast tomorrow."
  • الانزلاق: 7
  • Day 1
  • NEXT DAY.
  • الانزلاق: 8
  • Day 2
  • "To make a proper breakfast, it’s best to include the three important food groups: half your plate should be fruits or vegetables, a quarter should be whole grains, and the last quarter should be protein. How about trying some oatmeal topped with berries and a side of yogurt? That way, you’ll get all the right nutrients!"
  • "That sounds easy enough! I’ll give it a try tomorrow and see how I feel."
  • الانزلاق: 9
  • Day 1
  • NEXT DAY after school.
  • الانزلاق: 10
  • Day 3
  • "I’m so glad to hear that! A good breakfast can make such a difference. Let’s keep finding easy options you enjoy to start each day right!"
  • "Wow, I actually felt more focused and energetic today! I think I’ll start making breakfast part of my routine."
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