Sleep Comic Strip القصة المصورة من قبل 305df0be
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Sleep Comic Strip

انسخ هذه القصة المصورة
Sleep Comic Strip

القصة المصورة الوصف

Exercise Science & Rehab Lab Class

نص القصة المصورة

  • I should go take some melatonin.
  • I am sleepy! I am going to lay down and rest my eyes.
  • ZZZZZZ!
  • Melatonin is a hormone that affects sleep cycles and increases drowsiness.
  • REM Sleep Energizes- rapid eye movement and dreams occur, and brain wave activity appears similar to that when you are awake. This occurs a lot of the time with people fall asleep on the couch.
  • Non-REM Sleep is Restorative- is the sleep period that the body rests. Both your body temperature and your energy use drop; the sensation is dulled; and your brain waves, heart rate, and breathing slow. This occurs when you fall into a deep sleep.
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