Thrive
نص القصة المصورة
- الانزلاق: 1
- Module 2: Physical Wellness and Setting Goals
- Module 1: Total Wellness
- Module 4 : Selecting Physical Activity
- Total Wellness includes social and emotional wellness. Healthy relationships, managing stress, and healthy eating to reduce stress!
- SMART!Specific, Measurable, Achievable, Relevant, Time-Bound!
- Selecting Physical Activity by choosing activities that fit your needs, aiming for caloric balance to maintain health, enjoyable movement for all over health!
- THRIVE!"Your journey to wellness"
- Module 5: Lifestyle Guidelines
- Lifestyle guidelines for health include a variety of physical activity like cardio, strength, and flexibility.
- Assessing health to evaluate your training level. FITT- Frequency, Intensity, Time, and Type
- Nutrition goals focus on making informed good food choices, track food log, and reduce chronic diseases.
- Module 7: Nutrition
- Module 3: Assessing Health and Fitness
- الانزلاق: 3
- Module 5: Lifestyle Guidelines
- Lifestyle guidelines for health include a variety of physical activity like cardio, strength, and flexibility.
تم إنشاء أكثر من 30 مليون من القصص المصورة
لا توجد تنزيلات ولا بطاقة ائتمان ولا حاجة إلى تسجيل الدخول للمحاولة!
