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- Hey there wanna let me help you to workout ? seems you are confuse what workout you will do while you here in gym.
- Actually i do need help, i don't really know what workout should i do this week so can you please help me ?
- Yeah sure i can help you so what do you want to know before we proceed in doing different workouts.
- I want to know first what kind of diet should i focus if i want to be more healthy and should i make plans in doing this workouts ?
- First you need to have a well balance meal. You can get all nutrients you need in having a well balance meal and it will help your diet.
- Well i should start changing what i always eat. Being busy makes me not having a good healthy meal. i used to eat fast food all the time so i really need to change the way i eat.
- I been there before, forgetting to eat a healthy meal and let myself eat more fast food then i said enough is enough so i stop. Anyways, you said is their any plans you should make in doing workouts right ? i recommend you try doing a FITT goal plan.
- We are same before then, so what is this FITT goal plan you recommending to me to do it.
- FITT plan is a kind of plan that helps you to know what workout you should do for a week. When you make a FITT plan make sure you put what you can do and how long you can do it.
- Interesting i should make my own FITT plan if i want to do these different workouts.
- A healthy meal and a good FITT plan both of these will help you to be more better and healthier so let's workout together and i help you.
- Thanks for guiding me in these healthy meal and FITT plan and yeah i join you from now on in your workouts.
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