Fast and Slow Twitch

Hey, Myla! What are you doing outside?
Just out for my daily slow-twitch exercise. Today is running!
One rainy day, Myla was out running like she did no matter the weather.
What is slow-twitch exercise
As she was running past her best friend's house she bumped into her.
Slow-twitch exercise is steady exercise. For example running and swimming are examples of slow-twitch exercises because they are steady exercises. Things like sprinting and jumping are fast-twitch exercises because they are fast bursts of energy, instead of steady exercises.
Aaliyah wanted to know what Myla was doing outside. So Myla told her she was out doing her slow-twitch exercise.
Yeah. So why were you outside?
Wanna run with me?
Ohhh. That makes sense. So we do fast and slow-twitch exercises everyday without realizing it.
I was getting the mail
Aaliyah didn't understand what slow-twitch exercise was.
So, Myla explained what it was
Aaliyah understands now what slow-twitch exercise is. When Myla asks if she wants to run with her, she immediately agrees, eager to try.
Sure. Let's go!

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