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Good morning mom
I have not slept very well, lately I feel tired and stressed mom
Good morning daughter.how did you sleep?
Yes mom, you are right but what should I do to have a better lifestyle?
okay daughter, I understan you since you worry me, because you have been eating very little
yes mom, what kind of food of should i eat?
Good daughter to have a healthy lifestyle the first thing you should do is promove your diet.
If mom tried to consume more of those foods, is that all I need tu have a healthy lifestyle?
You should eat lots of fruits, vegetables, meats, cereals, among others and a constant consumption of water.
I understand mom, thanks for every thing.
No daughter, to have a healthy lifestyle it is also good to accompany a good diet constant exercise, you can go for a walk, run, ride a bike, swim, practice some sport , among other.
Yes mom, thanks to your advice I will be able to achieve a healthy lifestyle.
You do not have to thank me daughter, I do it for your health since it is very important.

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