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- AIM: What is mental health and how to you cope with it?
- Can anyone answer the AIM?
- Mental health is how we feel, think and act!
- Yea sometimes we feel happy and have good thoughts and then sometimes we don't. 
- Correct guys! All these thoughts and feelings are what make up mental health.                                                
- Aim: What is mental health and how to you cope with it? Why is self care important?
- We are now going to make a positive mental health tool to help you.
- Mental Health Tool1)Be kind to YOURSELF and others! 2) Make a routine aka SELFCARE 3)Write your feelings down. DONT KEEP IT IN4)Notice the GOOD things in life 5)Set and achieve YOURS goals 6) Ask for help!!
- By creating a routine you are taking care of yourself, which is selfcare. Getting up and taking  a shower and eating and going for a walk is a healthy routine 
- Mental Health Is-Real -Important for everyone -Aspects of being a human -Can be positive and negative -Complicated Mental Health Isnt -In your head -A sign of weakness -Constantly a good feeling 
- Can you guys tell me what you've learned today?
- I learned that if I need help I should ask  
- I learned that selfcare is important and effects your mental health in a good or bad way 
- I agree with everyone! I learned to make goals  for myself in order for me to be healthy
- I learned that you need to speak about your feelings and not keep it in 
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