The Battle in My Brain

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Glide: 1
Devil: Last chance to run!
Angel: You can do this, remember the 3 stress reducing techniques I just taught you.
Thank you Kevin for your amazing speech! Next up we have Tommy!
I got this.
Glide: 2
Angel: See? You could do it after all. Remember to use these techniques for next time!
Thank you Tommy for that wonderful speech! Next up we have Amy.
Devil: Whatever Angel.
Phew! That wasn't so bad. The positive self talk technique worked really well, I felt much more calm and relaxed after doing it.
Glide: 3
Hi guys!! I'll be running for...
Wow! I didn't know stress can be handled and reduced by techniques! I learned that stress is a natural response to challenging situations, but it can be managed with the correct methods. I realized that avoiding or escaping from a problem only makes things worse, while taking deep breaths and other methods can help me calm down and face the problem head now. Next time I encounter a stressful situation, I can practice positive self talk, taking slow deep breaths, and visualizing me succeeding.

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