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What will happen if I stop consuming calcium? Let me try out and see! I can’t wait to find out what happens!
Carter planned out his diet to take very less than the recommended amount of calcium to follow to see what happens next.
One Month Later Carter went to Dr. Birch who gave him a dental and doctor checkup ...
Also, you have four cavities, Carter. Have you been eating foods with lots of sugar? Have you been forgetting to brush your teeth? Maybe you haven’t been eating enough foods that give you calcium.
Your arm is broken
Carter, make sure to eat nutritious foods such as seeds, celery, cheese, yogourt, canned salmon, beans, lentils, nuts, leafy greens, and whey proteins. Without having enough calcium, you can develop muscle crams and spams, numbness, fatigue, abnormal heart rhythm, seizures, Osteopenia & Osteoporosis, dry skin, and even memory loss.
Oh, no! I should not have avoided calcium. From now on, I will consume enough calcium each day.
After learning from his experience, Carter makes sure to always have a healthy diet fulfilling all the servings of nutrients and minerals needed to be taken every day.
Yay! I am healthy again. I don't have cavities anymore, my bone is healed, and I am strong again thanks to calcium! Yay!

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