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Glide: 1
*Trying many different sports*
Glide: 2
*Nothing seemed to click*
Glide: 3
Come try rowing!
Glide: 4
*Trying to be a coxswain for the first time*
Glide: 5
*Gaining confidence*
Glide: 6
*Gaining team trust*
Glide: 7
*COVID-19 hits*
Glide: 8
*Everything shuts down, including school and sports*
Glide: 9
*Being stuck on land while no team boats allowed*
Glide: 10
What is the point if I can't be in the boat?
Glide: 11
I have to stay motivated!
Glide: 12
*Studying and preparing anyway*
Glide: 13
Intrinsic motivation: striving inwardly to be competent and self-determining in your quest to master sport; participating for the love of sport and exercise
Glide: 14
This is bigger than medals, I want this!
Glide: 15
*Listening to race audio, setting attainable goals, journaling; getting ready for game time*
Glide: 16
*Back to practice with the team!*
Glide: 17
*Getting moved into faster and higher-up boats*
Glide: 18
Wow all that work I did on my own really paid off!
*Getting calls from college coaches and eventually being recruited*
Glide: 19
Let's figure out what you love about your sport, not just what is expected
*Helping client reconnect with their 'why'*
Glide: 20
*Setting exciting goals that have meaning*
Glide: 21
Visualize yourself succeeding-- feel it and believe it
*Encouraging athlete to use self-talk or imagery to achieve goals*

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