vitamin k

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Hey mom, I've been noticing that my bones have been feeling weak and weird and I'm not sure why.
I'm not to sure Beckham, but here have some broccli.
EWWW!! NO. I hate any green foods. Anyways I'm going to bed.
You most definitely don't want to end up here with, kidney or liver disease, blood clotting, bleeding, poor done devolpment, osteoporisis or increaded cardiovascular disease, so do yourslef a favour and next time your mom ofers you greens, eat them.
I heard your bones have been feeling weird, Is this ture? Lets take a look!
You told you're mom you hated all green foods which expains why your bones have been hurting.
This is becuae youre not consuming enough vitmain k. Hi, my name is Super K and i'm here to help you with this issue with a little help of a friend.
This is my friend Super o and with a little help from us your bones wont hurt and so you dont have poor bone devoplment .
Greens such as, green leafy vegables (kale, collard greens, broccli, cabbage and lettuce) have a great soures of us! (vitamin K and osteocalcin). Because you are 13, it is needed that you have 60mcg per day. Having us the proper amount a day helps buliding the bones, blood clotting etc.
So when you wake up, go have youself a nice big plate of broccli. Sweet dreams!

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