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until one fateful day I had a heart attack.
quick, call 911
Sir, are you alright?
ok, Hello 911, someone fainted on May 15 and 17
and I felt a fear that I had never felt before, the fear of leaving someone alone.
omg he passed out
The last thing I remember was being in a hospital bed and the first thing I said was,
where is small brown.
Good morning doctor, excuse me but could you tell me where my dog is?
good morning jhon, I'm glad you woke up.
don't worry jhon, the dog is fine, some relatives came and are taking care of him until you woke up.
What he was going to tell me did not surprise me much, but it did make me change, because now I have someone to take care of
but I have something to talk to you John.
Okay, doc, I'll do it, I'll start getting healthier.
I wish you the best John
I can help you with a nutritional program that you must follow in order to improve your condition, and exercise, but you must propose it to yourself since you are the only one who knows your limits.
And how can I start to change?
His tests show that, you are one step away from being diabetic, if you do not change your lifestyle and way of eating.
from that day I decided to change and improve
I have to keep exercising
I have to keep exercising
I have to keep exercising
until I get back to being healthy again.
after picking up little brown, i continues exercising me every day.
every day
THE END

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