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Fact 2: I can be found in sunflowers, corn, soybean, flaxseed oils, walnuts, flax seeds fish, and canola oil.
Hi! I'm PolyunsaturatedThere's a couple things you need to know about me.
Fact 1: I'm one of the fats that are good for you. I help reduce the bad cholesterol in your body to lower your risk of heart disease and strokes.
Fact 1: I'm one of the fats that are bad for you and I'm usually solid at room temperature.
YOU THERE! I'm saturated and there's things you need to know about me NOW!
Fact 2: I can be found in butter, palm, coconut oil, cheese, and red meat.
Fact 1: I help protect your heart by maintaining your levels of good "HDL" cholesterol while reducing levels of bad LDL cholesterol in your blood.
Hello! I'm MonounsaturatedHere are a few things you need to know about me.
Fact 2: As I am one the good fats, I can also be found in olive, peanut, and canola oils.
Fact 1: I'm one of the fats that are the worst for your health and I increase your risk of heart disease and other major health problems.
YOU THERE YEAH YOU! I'm Trans and there's multiple things I have to tell you.
Fact 2: I can be found in fast foods, bakery products, vegetable oils, popcorn, etc.
Fact 1: I'm one of the good fats and what I do is absorb cholesterol in the blood and carry it back to your liver.
Hey! I'm HDL CholesterolThere's a few things I want to share with you.
Fact 2: I can be found in salmon, mackerel, albacore tuna, sardines, and rainbow trout.
Fact 1: I'm also a bad fat and I cause cholesterol to build up the walls of your blood vessels.
I don't feel like greeting you so I'll tell you about me. The name's LDL Cholesterol and I have a few things I need to tell you.
Fact 2: I also can be found in meats, butter, cheese and full dairy products.