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Fixed Mindset of Stress
Oh no, a test! Im so nervous my heart is racing. How can I focus with all the stress?
Common symptomswe experience when stressed:-An increasedheart rate-An increased breathing rate-Beginning toperspire
Negative Stress Response
Stress can be a source of death only if it is believed to be harmful. When it is seen as negative, blood vessels constrict and can lead to potentially fatal cardiovascular diseases if they remain like this for extended amounts of time.
Stress is Harmful
Constricted
43% increasedrisk of dying. -Jamieson, Nock, Mendes 2012
Growth Mindset of Stress
Oh no, a test! My fast heart rate must mean the stress is getting my body ready to perform.
How to turn these symptomsto positive:-An increased heart rate=body adapting to perform-Perspiration=Releasing toxins and waste products, cooling the body-Increased breathing rate= Getting oxygen to crucial muscles and organs such as brain in order to increase performance.
PositiveStress Response
Re-appraisal: Stress is Beneficial
If one learns to reappraise a stressful situation and change the way the view a stressful reaction, thinking of each aspect in terms of its benefit, their health is less likely to suffer from the same negativeimpacts of stress.
Relaxed
Eustress: Helps to provide motivational stress. Increases focusand performance. Correlates with optimal arousal onyerkes dodson curve. Reduces cardiovascular disease risk.

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