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- Symptoms-aching in tendons-difficulty moving joints-swelling
- Causes:-very fastmaneuvreing-repetitive physical movement-exercising too much
- Tendinitis
- Tendinitis is caused by very sudden movement, repetitive movement, and exercising too much. This causes aching or cracking in tendons, difficulty moving joints, and even heat.
- Symptoms-aching in tendons-difficulty moving joints-swelling
- Causes:-very fastmaneuvreing-repetitive physical movement-exercising too much
- Tendinitis
- Risk factors for tendinitis include aging, having jobs with repetitive movement, doing activities that require too much flexibility, and taking certain meds.
- Risk factors:-repetitive movement-aging-flexing too much-taking medicine
- Treatment-icepacks-light compressions-pain relievers
- Prevention-Stretch-avoid too tiring physical activities-warm up before hard exercising
- To prevent this from happening, you need to stretch, always warm up before exercising hardly, and avoid activities with too much stress and pain. You can treat tendinitis with an icepack, light compression, and pain killers/relievers.
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