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- THE WONDERS OF FOOD
- Hi, I‘m Mr. Apple! I’m here to talk to you about why eating nutritious food is good for you and what you should do to help yourself stay healthy!
- You should eat foods from all over the rainbow! There are five main food groups; these include fruits, vegetables, grains, protein, and dairy! You should eat a good amount of each daily!
- Preheat the oven to 425 degrees Fahrenheit.- Drain the rinse the beans, then mix them with the olive oil and seasonings. Thinly slice the green onion. - Brush a baking sheet with a bit of olive oil. Place the tortillas on the sheet and rub them to coat them in olive oil. - On each tortilla, place 2 tablespoons cheddar cheese, 1 tablespoon seasoned beans, 1 tablespoon green onion, 2 tablespoons smoked mozzarella, 1 tablespoon pico de gallo, and 1 pinch kosher salt. If desired, add a drizzle of hot sauce. Fold over the tortilla into a half circle (this makes it easy to flip, instead of making full quesadillas with 2 tortillas). Complete each tortilla, then brush the tops with oil. Bake for 8 minutes. Then flip and bake 6 to 7 minutes more until browned and crisp on the outside. Cut into 3 wedges each with a pizza cutter. Serve topped with cilantro and sour cream, and with guacamole and extra pico de gallo for dipping.
- Here's what you'll need to make it!- ½ cup canned black beans, drained and rinsed- 1 drizzle olive oil- ¼ teaspoon each cumin, garlic powder, onion powder, and kosher salt- 1 large or 2 small green onions- 1 cup shredded cheddar cheese- 1 cup smoked mozzarella cheese- ½ cup pico de gallo- 8 6” tortillas (flour or corn)- For topping: Guacamole, sour cream, salsa, cilantro
- It's good to “play with your food", you can do this in many different ways! Gardening, visiting your local food market, and preparing meals are all ways to be one with your food!
- - Any flavor yogurt- Fruits (preferably smaller fruits)
- - Pour fruits into a bowl then add desired amount of yogurt.
- Growing your own fruits and vegetables at home can be a fun activity! It is always great to know exactly where your food comes from!
- Dinner should generally be light and filling to the stomach. A good dish would be a “Baked Quesadillas” as that is a healthier option because it is baked and the dish is easy to make. This is a vegetarian dish that is filled with vitamins and minerals.
- Throughout the day you are going to get hungry. That's why you should make quick snacks to fill your stomach just enough to hold you until the next meal. A quick and easy, filling, and healthy snack to make is fruit yogurt. Just add as much yogurt you want into a bowl and drop your favorite fruits in there.
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