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Oh boy! I've got a soccer game at 5 today. I have to eat right or else I'll sit the bench.
I am going to start my day off with some pancakes and milk! It's 9AM, plenty of time before my game.  I get the pancakes for carbohydrates, which will help provide me with solid energy for later. I then get the milk for calcium and proteins, which will help me keep my muscles in check and prepared for gametime.
It is now noon. Time for my pre-game meal! I start off with some water to help keep myself hydrated and refreshed throughout the day. I then get some pasta, which helps me get carbohydrates in my system. This is good NTP for carbohydrates, as they will quickly digest and turn into energy. I also throw in a salad for veggies.
It's 4 now! Time for my pregame snack. I grab a quick purple gatorade for my electrolytes, which will help me stay energized and active during my game. I've also got an energy bar with me so I can get some quick carbs that will turn into glucose for even more energy before my game
Gametime! We're losing by 50, but at least I'm not on the bench. I've got a water with me to help stay hydrated and refreshed throughout the game. I'll check back with you guys when we're done.
We won! We managed to come back when our coach said screw this and put on a jersey. Pretty sure that's not allowed, but we won, so I'm not complaining! My mom made me a steak dinner so I could replenish my muscles with protein, as well as some water to help myself cool off. What a day!

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